Age•Less•Be•More
Age•Less•Be•More: little secrets for greater vitality
Transformational tools for healing
Who can use this book -
•Are you overloaded? •Tired, frustrated, need more energy?
•Have a short attention span? •Restless sleep?
•Get sick easily? •Recovering from long illness or trauma?
•Trouble concentrating or following thru?
•Too busy to add anything more into your routine?
•Already doing a “program” for health maintenance?
If you answered YES to any of the above,
then this book is DESIGNED for you!
FEATURES & BENEFITS of TransformAction Method
- Get results without spending a lot of time, $ or energy
- Enhance everything you’re already doing
- Increase Vital Energy -you will thank me forever! & so will your Lover
- 3-minute QuickFixes: FLASHCARDS & links for free downloads
– - – What you can do right away, anytime to DE-accumulate stress & toxins
FUN-damentals of TransformAction Method
:• Multi-tasking is our natural state.
• We are designed to rejuvenate continuously.
• Engaging “5 Keys” integrates 5-D living and results in Transformation.
• Creative Play is Consciousness evolving.
• Fun instead of struggle = no-pressure attitude.
• Cheaper instead of expensive.
• Easy instead of complicated.
• Quick fix is better than nothing at all.
• Every little bit counts towards longevity.
• Win/win instead of competition, even with oneself.
• Laughter, sleep, sunshine & friends are the best healers
FAQS about creating Optimal Vitality
- How your life could be Transformative all the time
- What Yogis knew – ancient secrets of longevity
- What Doctors don’t include – contemporary exploration
- Why most “Programs” are geared for you to fail
- Creative Play allows you to go at your own pace & WIN all the time!
- Integrative approach imprints positive health into Whole Being.
How you get the information-
- Bite-size morsels / expandable/ adaptable/ self-paced
- – 20 TransformActions for Self-Healing
- Integrative approach includes all aspects of living
- (Read eBook, listen to MP3’s, watch video, take webinar,
Book private Sessions in person or on SKYPE)
How you use the information –
This book encourages your every day individual expression of
creativity / imagination / spontaneity / improvisation / fun
Why you WANT this book!
Creating or sustaining EXCELLENT health and maintaining vitality, require that you constantly mobilize inner resources for rejuvenation, over & over again.
Having simple effective tools that you can pull out of your hat any time, makes your ongoing healing journey easy, and unfolds a path to longevity.
I am here to show you that the task of sustaining good health can be playful and eagerly anticipated, instead of dutiful, competitive, over-disciplined and guilt-driven.
Find out how much FUN you can have taking care of yourself!!
Self-Transformation (from stuck to evolving) occurs when you give comprehensive attention to all 5 Dimensions of Living. Just using one method, such as nutrition, sports or weight training, hypnosis or meditation, or even following allopathic or Oriental medicine, will not create the same LONG TERM results.
YOU WANT A SOLUTION that includes all aspects of Health!
~ Integrative approach creates a positive input into Whole Being ~
*Your Inner Child wants to have FUN, be seen & be heard.
*You Mindful Mentor wants to be sure you don’t waste time & energy.
*Your Heart wants connection, and your Body wants to be strong.
*Your Spirit reaches out for inspiration & intuition.
- – - – We don’t leave ANY PART of YOU out of the Big Picture!
-
When you learn how to incorporate all 5 Keys,
it makes everything you do a TransformAction!
—rough outline in progress-‡
Creative Intelligence within you = Individual Primal Spark & Life Force
Life’s little secrets for greater vital energy
- Small steps accumulate into longevity
- -Lighten your load, instead of burdening yourself with tasks
What’s in my living room?
-Toys & tools for fun & support
-Lo-cost, lo-tech methods: get the most out of every minute
Smart & Simple Shortcuts for feeling great all the time
- Immune boosters & stress busters
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Guidelines for a lifestyle rich in vitality
– Increase waste elimination with Melting Touch Method
– Salt water & Kriya Yoga techniques
- Nutritional recommendations
- Herbs, supplements, homeopathy
- Color therapy, aromatherapy, alternative methods
- Releasing toxic thoughts, emotions & habits
How I recovered & went beyond my Terrible Twenties
Drinking, drugs promiscuity & indulgence
Christian Science, Integral Yoga, Dance Therapy
Massage, Juice Fasting, Colon Cleansing
Spiritual Sensitivity, Kriya Tantra Yoga
In my hunger for creativity, I am constantly combining things I’ve learned with things I am discovering – the new with the old –
hula hoop & martial arts & contact improvisation & camping
therapeutic touch & cleansing & relationships & communication
computers & animation & videodance & science conventions
step aerobics & gymnastics & hip-hop & underprivileged kids
authentic movement & musical comedy & poetry & teens
dance therapy & creative arts & behavior problem children
