Vitality Marci Says on Pinterest

Pinterest Board – Vitality Marci Says
Marci Javril gives previews & tips from her Book on optimal health, yoga, massage, cancer prevention, post-surgery recovery, positivity, self-healing, creativity, detox, stress reduction, anti-aging.

Feel Like Yourself Again: heal and recover from surgery, illness & injury – cleansing, health guidelines, scar softening, spiritual awakening, communication, exercises, herbs & more. Book contains 30+ years of my personal journey, trainings, and professional course curriculum, written for the Every Day person for Self-Renewal.

Click link to get it on Amazon, call me for an inPrint manuscript ~ Marci Javril 310-306-9838
Free Skype Consultation = marcijavril


Marci Firespins Fluxtorches at #MOPSOct2015

Performing Artist, Vitality Marci brings her lifelong love of creative movement to the flow and fire arts circle! Flux Torches are 2 lit batons bonded by a strong magnet, that can be separated, juggled, balanced and dangled. #Fluxlife is invented by Adam Cruz aka Hopskotch. #MOPS is Master Ong’s Prop Shop MANIPULATION Flow Retreat in Idylwild, CA, October 2015.

Marci Javril firespins

RHAN’s 3 Figures in meditation at Harbin Hot Springs 1999

Our sacred sanctuary, Harbin Hot Springs, has burnt to the ground in the ‪#‎valleyfire‬. I made many many trips to this clothing optional paradise, camping in my tent for new years, memorial day, attending retreats for dance, contact improv, tantra, human potential, and just relaxing. My good friend RHAN (Remember Here And Now) from Australia was commissioned by Harbin in 1999 to make these 3 Sculptures. After meeting him at Burningman, he stayed with me before going up there to complete this work. Upon returning to LA, he gifted me with 2 exquisite stone slabs of Buddha and Ganesh, from Balinese work he had molded. I sit with these 3 Stone Figures now in my Heart, with their Cousins here in LA, hoping they have survived the heat, and are simply Raku’d.

Marci Sits with Figures at Harbin

Urban Earthing – grounding exercise on the grass

#Urban #Earthing – new video!  Bring that summer outdoorsy feeling inside with you every day! Even if you live in the city, find a patch of grass, lay down, and let the earth’s magnetic field harmonize you. On a rainy day, you can use cellular recall and visualize yourself enveloped in Nature.  Breath -Sigh – Smile – Relax. Urban Earthing

New Lymph Anatomy in Brain! impacts all neuro-immune diseases

Lymph Vessel in Dura MaterMarci Javril, lymphatic specialist, author & teacher, discusses new anatomy discovery (by UVA Brain Research Team – see details below*) of lymphatics deep inside the Dura MaterMeningeal Vessel – and its impact on all neuro-immunological disease prevention & treatment. Intro to Vitality Marci’s Brain Wash Massage: series on self-healing methods for balancing & detoxing the brain & head for better health & longevity.

*LETTER doi:10.1038/ Nature 14432 M O N T H 2 0 1 5 | VO L 0 0 0 | N AT U R E | 1 G2015 Macmillan Publishers Limited. All rights reserved© Structural and functional features of central nervous system lymphatic vessels. RESEARCH TEAM- Antoine Louveau, Igor Smirnov, Timothy J. Keyes, Jacob D. Eccles, Sherin J. Rouhani, J. David Peske, Noel C. Derecki, David Castle, James W. Mandell, Kevin S. Lee, Tajie H. Harris, Jonathan Kipnis. RESEARCH DONE at School of Medicine, University of Virginia, Charlottesville, Virginia 22908, USA

Get your feet on the grass!

Earthing Grounding Centering getting balanced, get your feet on the grass! And try walking backwards, what a great way to totally feel Earth’s magnetic field. #Earthing Follow me on Instagram! MarciJavril

Follow MarciJavril on Instagram #health #fitness #vitality #detox

Hey, let’s have fun checking out each other’s #healthy lifestyle on Instagram! Just today, I was just getting some #outdoor #beach #exercise with my #FlowArts #ContactStaff, what  great way to create more #vitality, being #outdoors is such an #AntiAging activity. What have you been up to?!

Follow me! marcijavril



Free Self-Massage Flash Cards to download

Dear Friends, Please use these DIY Flash Card Reminders for your preventive health daily program! You will always have a clear head, open chest, and easy belly if you just follow these simple steps for lymph detox massage. ~XOMJ

Self-Massage Flash CardsSelf-Massage for Chest & Belly: lymphatic drainage detox massage for Every Body -click for all 3


Melting Touch Method© – decongest mucus, flush out water retention, reduce lymph node swelling, fortify immunity, improve sleep & digestion. Download 3 DIY instructional reminders (from my eBook: Feel Like Yourself Again)

1. Abdominal Massage for Colon, Liver, Gall Bladder, Spleen, Reproductive Organs
2. Chest Massage for Lungs, Heart & Breasts
3. Head Massage for Ears, Throat, Sinuses & Brain

Pain-free back stretches for daily flexibility

NEW VIDEO! check out Range of Motion systematic approach  to a resilient spine. I give a thorough yet brief explanation of how to keep your back stretched, without pain, for maximum benefit. Learn simple concepts that make sense with any type of exercise you practice. Subscribe and learn more every week. #VitalityMarciSays