New Lymph Anatomy in Brain! impacts all neuro-immune diseases

Lymph Vessel in Dura MaterMarci Javril, lymphatic specialist, author & teacher, discusses new anatomy discovery (by UVA Brain Research Team – see details below*) of lymphatics deep inside the Dura MaterMeningeal Vessel – and its impact on all neuro-immunological disease prevention & treatment. Intro to Vitality Marci’s Brain Wash Massage: series on self-healing methods for balancing & detoxing the brain & head for better health & longevity.

*LETTER doi:10.1038/ Nature 14432 M O N T H 2 0 1 5 | VO L 0 0 0 | N AT U R E | 1 G2015 Macmillan Publishers Limited. All rights reserved© Structural and functional features of central nervous system lymphatic vessels. RESEARCH TEAM- Antoine Louveau, Igor Smirnov, Timothy J. Keyes, Jacob D. Eccles, Sherin J. Rouhani, J. David Peske, Noel C. Derecki, David Castle, James W. Mandell, Kevin S. Lee, Tajie H. Harris, Jonathan Kipnis. RESEARCH DONE at School of Medicine, University of Virginia, Charlottesville, Virginia 22908, USA

Get your feet on the grass!

Earthing Grounding Centering getting balanced, get your feet on the grass! And try walking backwards, what a great way to totally feel Earth’s magnetic field. #Earthing Follow me on Instagram! MarciJavril

Follow MarciJavril on Instagram #health #fitness #vitality #detox

Hey, let’s have fun checking out each other’s #healthy lifestyle on Instagram! Just today, I was just getting some #outdoor #beach #exercise with my #FlowArts #ContactStaff, what  great way to create more #vitality, being #outdoors is such an #AntiAging activity. What have you been up to?!

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Free Self-Massage Flash Cards to download

Dear Friends, Please use these DIY Flash Card Reminders for your preventive health daily program! You will always have a clear head, open chest, and easy belly if you just follow these simple steps for lymph detox massage. ~XOMJ

Self-Massage Flash CardsSelf-Massage for Chest & Belly: lymphatic drainage detox massage for Every Body -click for all 3

 

Melting Touch Method© – decongest mucus, flush out water retention, reduce lymph node swelling, fortify immunity, improve sleep & digestion. Download 3 DIY instructional reminders (from my eBook: Feel Like Yourself Again)

1. Abdominal Massage for Colon, Liver, Gall Bladder, Spleen, Reproductive Organs
2. Chest Massage for Lungs, Heart & Breasts
3. Head Massage for Ears, Throat, Sinuses & Brain

Pain-free back stretches for daily flexibility

NEW VIDEO! check out Range of Motion systematic approach  to a resilient spine. I give a thorough yet brief explanation of how to keep your back stretched, without pain, for maximum benefit. Learn simple concepts that make sense with any type of exercise you practice. Subscribe and learn more every week. #VitalityMarciSays

Spine Align with tennis balls = happy back!

Want to keep your back happy? Take a cheap trick from me – tie 2 tennis balls in a sock, and then roll them on either side of your spine, slowly & thoroughly, and get a really effective massage! Fantastic for moving those kinks and twists out before they turn into concrete lumps. Subscribe to my channel for more health tips for optimal living. ~ XOMJ

LABook Beat Interview with Marci Javril – Feel Like Yourself Again

LA TALK LIVE! Here’s a terrific interview with my book coach, Jean-Noel Bassior, when my eBook first came out in June 2013. Find out why and how I became such an expert at detoxing, and what you can do to keep yourself healthy. Get eBook on Amazon. Receive Chapter 5 free when you join my VIP list!
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Whole Body Tingle! with Dry Skin Brushing

Whole Body Tingle! • Cheap • Easy • Effective • The BEST method for clearing your lymphatic system, without spending a lot of time, money, energy, or even needing to wear clothes =  DRY SKIN BRUSHING. Use a gentle feathering action with a natural bristle brush, start in the torso, expand until you include the toes & fingers. Subscribe & get updates on free healing lessons with Marci Javril, Vitality Expert. 

Face Massage – flush out mucus & congestion

Daily Habits for Health! Simple, powerful Detailed Sequence for a Face Massage, to clear out mucus, decrease node swelling, relieve sinusitis & headaches, improve breathing & digestion, boost immune system. Remember that your  best results come from doing the Belly Melt Massage first, next  do the Chest Melt, and finally Face Melt!! For more details & charts,  get my eBook featuring Melting Touch Method©

Chest melt! Decongest lungs, cleanse liver & spleen

Series of Lessons in Self- Healing.  Start with Lose Your Belly! Then proceed to Chest Melt!  Melting Touch Method© effectively drains mucus from head, sinuses, chest, colon, and all filtering organs, boosts immune system, increases waste elimination, decreases inflammation, reduces stress, balances central nervous system.

Breathe & Relax more every day! ~XOMJ